SLEEP IS CALLING US.

There are so many things that seem more interesting or important than getting a few more hours of sleep. But just as exercise and nutrition are essential for optimal health and happiness, so is sleep. The quality of your sleep directly affects the quality of your waking life, including your mental sharpness, productivity, emotional balance, creativity, physical vitality, and even your weight. No other activity delivers so many benefits with so little effort!

So organize your activities during the day, to sleep at least 7-8 hours. Your body will appreciate it.

MAKE YOURSELF A FAVOUR. SLEEP WELL.